Step 1: Sit in the basic sitting position, feet flat on the floor and parallel, hip-width apart.



Step 2: Raise your right leg and straighten it.

Step 3: Press the heel away so that your toes flex back towards you.

Step 4: Bend the knee and let the leg dangle. Circle the bent leg clockwise as many times as desired.

Step 5: Circle it counter clockwise as many times as desired. Repeat with the other leg.

Helen Goldstein is director/owner of The Yoga Studio in Toronto. For more about yoga at your workplace, please contact 416.322.9936 ext. 2001 or e-mail