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Office Yoga: Knee Circling

<p>Sit in the basic sitting position, feet flat on the floor and parallel, hip-width apart.</p>




Step 1: Sit in the basic sitting position, feet flat on the floor and parallel, hip-width apart.





Step 2: Raise your right leg and straighten it.





Step 3: Press the heel away so that your toes flex back towards you.





Step 4: Bend the knee and let the leg dangle. Circle the bent leg clockwise as many times as desired.





Step 5: Circle it counter clockwise as many times as desired. Repeat with the other leg.





Helen Goldstein is director/owner of The Yoga Studio in Toronto. For more about yoga at your workplace, please contact 416.322.9936 ext. 2001 or e-mail Helen@yogastudio.net.

 
 
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