This posture helps you relax and gives your entire body a great safe stretch. Soften the knees if that feels better.
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- Do you have sore shoulders, wrists that ache, neck pain, or just general stress? Use these simple weekly yoga postures to help you create a better day. Just a few minutes throughout your workday will make a big difference! As you start each stretch remember to take nice deep breaths and be aware of your body.
- As you go through these postures, remember safety come first. You might feel uncomfortable, which is natural, pain, however, is not OK. It is your body telling you to stop.
Helen Goldstein is the former director/owner of The Yoga Studio in Toronto. For corporate and private classes please contact her at