Step 1: Stand eight to 10 inches from a wall with feet hip width apart with your back pressed onto the wall.


Step 2: As you inhale, slowly roll away from the wall as you press your chin into your chest. Imagine each vertebra peeling away from the wall as you roll down slowly.

Step 3: Pressing your tailbone into the wall, hang your arms down loosely and relax. Circle your arms in one direction and then the other three to five times.

Step 4: Inhale as you roll back up the wall, pressing each vertebra back into the wall as you roll up slowly. Your head comes up last.

  • Do you have sore shoulders, wrists that ache, neck pain, or just general stress? Use these simple weekly yoga postures to help you create a better day. Just a few minutes throughout your workday will make

    a big difference! As you start each stretch remember to take nice deep breaths and be aware of your body.

  • As you go through these postures, remember safety come first. You might feel uncomfortable, which is natural, pain, however, is not OK. It is your body telling you to stop.

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