- Do you have sore shoulders, wrists that ache, neck pain, or just general stress? Use these simple weekly yoga postures to help you create a better day. Just a few minutes throughout your workday will make
a big difference! As you start each stretch remember to take nice deep breaths and be aware of your body.
- As you go through these postures, remember safety come first. You might feel uncomfortable, which is natural, pain, however, is not OK. It is your body telling you to stop.
Office Yoga: Rolling down a wall
<p>Stand eight to 10 inches from a wall with feet hip width apart with your back pressed onto the wall.</p>