Step 1: Stand eight to 10 inches from a wall with feet hip width apart with your back pressed onto the wall.
Step 2: As you inhale, slowly roll away from the wall as you press your chin into your chest. Imagine each vertebra peeling away from the wall as you roll down slowly.
Step 3: Pressing your tailbone into the wall, hang your arms down loosely and relax. Circle your arms in one direction and then the other three to five times.
Step 4: Inhale as you roll back up the wall, pressing each vertebra back into the wall as you roll up slowly. Your head comes up last.
Do you have sore shoulders, wrists that ache, neck pain, or just general stress? Use these simple weekly yoga postures to help you create a better day. Just a few minutes throughout your workday will make
a big difference! As you start each stretch remember to take nice deep breaths and be aware of your body.
As you go through these postures, remember safety come first. You might feel uncomfortable, which is natural, pain, however, is not OK. It is your body telling you to stop.