Office Yoga: Sliding down a wall with arm circles
Do you have sore shoulders, wrists that ache, neck pain, orjust general stress? Use these simple weekly yoga postures to help youcreate a better day.
Step 1: Stand 8-10 inches away from the wall, feet hip width apart with your back pressing into the wall.
Step 2: Slowly begin to slide your back down the wall by bending your knees.
Step 3: Stop when you feel like you are sitting down comfortably, keep pressing your back into the wall.
Step 4: Inhale as you slide down and then hold your breath as long as you can.
Step 5: Lift your arms to shoulder height and make slow circles in one direction.
Step 6: Inhale as you slide back up by pressing your back into the wall.