- Do you have sore shoulders, wrists that ache, neck pain, or just general stress? Use these simple weekly yoga postures to help you create a better day. Just a few minutes throughout your workday will make a big difference! As you start each stretch remember to take nice deep breaths.
- As you go through these postures, remember safety come first. You might feel uncomfortable, which is natural, pain, however, is not OK. It is your body telling you to stop.
Office Yoga: The Awkward Pose
<p>Stand with your feet hip width apart. Lift your arms up to shoulder height. Cross your right arm over your left at the crook of your elbow.</p><p></p>