Bob Child/associated press
New research on napping provides the perfect excuse for office slackers, finding that a little midday snooze seems to reduce risks for fatal heart problems, especially among men.
In the largest study to date on the health effects of napping, researchers tracked 23,681 healthy Greek adults for an average of about six years. Those who napped at least three times weekly for about half an hour had a 37 per cent lower risk of dying from heart attacks or other heart problems than those who did not nap.
Most participants were in their 50s, and the strongest evidence was in working men, according to the study, which appears in yesterday’s issue of Archives of Internal Medicine.
The researchers said naps might benefit the heart by reducing stress, and jobs are a common source of stress.
It’s likely that women reap similar benefits from napping, but not enough of them died during the study to be sure, said Dr. Dimitrios Trichopoulos, the study’s senior author and a researcher at Harvard University and the University of Athens Medical School.
Heart problems killed 48 women who were studied, six of them working women, compared with 85 men, including 28 working men.
A daytime siesta has long been part of many cultures, especially those in warmer climates. Mediterranean-style eating habits featuring fruits, vegetables, beans and olive oil have been credited with contributing to relatively low rates of heart disease in those countries, but the researchers wanted to see if napping also plays a role.
“My advice is if you can (nap), do it. If you have a sofa in your office, if you can relax, do it,” Trichopoulos said.
Exactly how stress is related to heart disease is uncertain. Some researchers think it might be directly involved, through unhealthy effects of stress hormones, or indirectly by causing people to exercise less, overeat or smoke.
The researchers in the latest study factored in diet, exercise, smoking and other habits that affect the heart but still found napping seemed to help.