Keep your joints healthy, mobile and pain-free with some basic lifestyle choices.

 

Exercise that does not stress the joints can help reduce toxic stress, improve muscle tone and improve blood flow, all of which contribute to lifelong joint health.

 

It is also important to maintain a healthy weight as excess weight puts pressure on your joints.
Focus on foods that enhance joint flexibility and lubrication. Studies show that a low protein diet, with lots of fresh antioxidant fruits and berries as well as complex carbohydrates, can help prevent osteo-arthritis.