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Stress takes toll on adrenal glands

<p>The adrenal glands, located just above the kidneys, prepare our bodies for the fight-or-flight reaction of stress by releasing cortisol and adrenalin.</p>




The adrenal glands, located just above the kidneys, prepare our bodies for the fight-or-flight reaction of stress by releasing cortisol and adrenalin.





Prolonged stress can exhaust the adrenal glands’ ability to produce these hormones, leading to adrenal fatigue or burnout.





Signs of adrenal fatigue include:




  • pronounced fatigue



  • frequent light-headedness when standing up



  • reactive hypoglycemia



  • craving sweets or caffeine to boost energy






Some herbs help us cope with stress. Known as adaptogens, these herbs increase the body’s resistance to anxiety, fatigue and emotional trauma. Check out the following adaptogens:




  • Siberian ginseng



  • Indian ginseng



  • rhodiola



  • lavender



Ask your herbalist or natural health provider for more information if you suspect you’re suffering from adrenal fatigue.





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From the editors of alive magazine



alive.metro@alive.com



Alive is Canada’s award-winning natural health and wellness magazine. Every month, alive focuses on traditional and holistic healing, beauty, environmental issues, nutrition, emotional well-being, and supplementation. Pick alive up for free at your natural health store. Visit alive.com for more.


 
 
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