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Superfood: Bananas – Metro US

Superfood: Bananas

Bananas are a great source of energy and their high potassium content
helps maintain regular blood pressure and heart function as well as
bone strength.

They also contain the amino acid tryptophan, essential in helping the body produce serotonin. Known as the brain’s very own sedative, serotonin has a calming effect on the brain and consequently helps regulate mood.