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Superfood: Oats

The Dukan diet plan recommends three spoonfuls of porridge oats a day (with water or skimmed milk).

The Dukan diet plan recommends three spoonfuls of porridge oats a day (with water or skimmed milk). They’re a great source of protein, obviously, as well as zinc, calcium, magnesium and iron. Their high soluble fibre content is important during phase 1 of the diet where some can experience digestive side effects from all the protein.

 
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