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The Top 10 Steps for better sex

An easy-to-follow, 10-step plan of action to boost your sex drive and keep you going from dusk till dawn.

What’s that? You don’t need help? Your partner might think differently. Sex therapist and relationship counsellor Ian Kerner, author of the best-selling “She Comes First,” gives you an easy-to-follow, 10-step plan of action to boost your sex drive and keep you going from dusk till dawn.

1 SELF-ESTEEM. Do things that will make you feel good that day. Go for a power workout at the gym, something that will also work to increase blood flow and circulation around the body.

2 SCHEDULE. Don’t wait until the evening to get the ball rolling. Get the mental anticipation going and make your couple the No. 1 priority that day. Spend the day being thoughtful and positive.

3 PLAY. Get creative. Use a sleeping mask as a blindfold or go to the pharmacy to get some playful props such as vibrators or arousal gels.

4 DRINK. Blame the bubbles for making you giddy with excitement within sips. The carbonation means it goes straight to you head, hitting the blood stream faster than wine.

5 BEDROOM. Turn your bedroom into a love nest. Get rid of all the clutter, change the sheets and light scented candles as the smell facilitates relaxation. Good lighting is key.

6 INTIMACY. Spend the day and night engaging in a lot of non-sexual physical acts. Hold hands, kiss and cuddle.

7 EAT LIGHT. Start with oysters. Follow with a plate of asparagus to get your dose of folates, which will help your orgasm.

8 WORDS. Make sex a topic that is sexy, not critical. Tell your partner something sexy or openly discuss new positions you want to try.

9 MUSIC. The male orgasm is focused on physical sensations, whereas women relax. Trance-like music will help both.

10 RESOLUTIONS. Make every day a V-Day. Use it as an excuse to prioritize your relationship and create new habits.



 
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