Top Four foods to feed that healthy summer glow

Brazil nuts: A source of selenium, they protect the cells from free radical damage and help prevent dry skin.

Acai Berries: Known as “youth berries” they contain one of the highest levels of anti oxidants found in fruit

Pumpkin seeds: Provide the skin with zinc. A lack of zinc can lead to stretch marks and stubborn blemishes.

Watercress: A natural antibiotic, watercress is full of Vitamin C and A. It works wonders on healing the skin and reducing blemishes.