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Top Four foods to feed that healthy summer glow

Four foods that feed your skin.

Brazil nuts: A source of selenium, they protect the cells from free radical damage and help prevent dry skin.

Acai Berries:
Known as “youth berries” they contain one of the highest levels of anti oxidants found in fruit

Pumpkin seeds:
Provide the skin with zinc. A lack of zinc can lead to stretch marks and stubborn blemishes.

A natural antibiotic, watercress is full of Vitamin C and A. It works wonders on healing the skin and reducing blemishes.