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Try workplace yoga for stress relief

<p>We once believed the computer would ease our workloads, but it hasn’t turned out that way. Office workers have had to learn how to multitask. The workers left behind after downsizing have to do the work of three; consequently, nothing gets done properly and stress leave is routine.</p>




We once believed the computer would ease our workloads, but it hasn’t turned out that way. Office workers have had to learn how to multitask. The workers left behind after downsizing have to do the work of three; consequently, nothing gets done properly and stress leave is routine.





Before reaching for the disability forms, or trying to pry off the lid on a bottle of ibuprofen, there may be another way: introducing desktop yoga.





This doesn’t mean you need to spend 20 minutes a day spread-eagled in front of the photocopier. All it takes is a breath of air. Here is a simple exercise:




  • Breathe deeply into the bottom of your stomach, watching as your belly expands like a balloon. Your shoulders might even crack as new air replaces the old.



  • Then breathe out slowly.



  • Repeat this process for at least one minute.



  • Close your eyes if you can, and try to take deeper, slower, longer breaths every time.








From the editors of alive magazine



alive.metro@alive.com





Alive is Canada’s award-winning natural health and wellness magazine. Every month alive focuses on traditional and holistic healing, beauty, environmental issues, nutrition, emotional well-being, and supplementation. Pick alive up for free at your natural health store. Visit alive.com for more.

 
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