Jeff Tomko

From Marvel to MMA: Thomas Q. Jones is rushing his way to Hollywood stardom

Thomas Q. Jones will forever carry an All-Pro NFL resume with him, even as he now walks from Hollywood audition to audition like a rookie hoping to land a roster spot in a Marvel TV show. Even with a rushing title, Pro Bowl appearance and earning more than $32 million during his storied 12-year...

Monday, August 13, 2018, 9:12 PM

Spice up your summer salad with ... protein powder?

If you own a gym membership, chances are there's a giant tub of protein powder mounted on top of your refrigerator. No matter the flavor, your kitchen muscle monument serves as proof to all your houseguests that yes, you actually work out. And protein powder is a perfect supplement to a gym...

Friday, July 20, 2018, 1:46 PM

Home improvement for your apartment? The 'Contractor to the Stars' tells you how

Home improvement can be that necessary and fun activity worth getting your hands dirty. Fixing up your space applies to both homeowners and month-to-month renters because, as Stephen Fanuka puts it, wherever you lay your head – and a good portion your wallet – is your castle, so style...

Friday, July 20, 2018, 10:42 AM

A perfectly cooked steak — and a clean kitchen — is it possible to have both?

Grilling is more popular these days than ever, but for city dwellars living on the top floor, lighting up a barbecue isn't always so easy. So sometimes your only open flame option to drop a ribeye onto is your kitchen stove. And despite your Food Network binge-watching -- in which every...

Tuesday, July 17, 2018, 10:40 AM

Need a HIIT? Check out this Brooklyn workout Beast

Looking for your best HIIT workout yet? First, ask yourself this question: what does lounging poolside have in common with Beast Fitness Evolved’s “Unleash” class? Answer: You’re gonna need a towel for both.  Summer Fridays are meant for skipping work, not your...

Thursday, July 12, 2018, 6:23 PM

Bellator MMA signs multimillion-dollar deal with streaming service DAZN

Viewing mixed martial arts became a little more online accessible as Bellator MMA announced a new multimillion-dollar partnership with Premier Group’s streaming service DAZN at a midtown press conference on Tuesday. Exact dollar figures were not announced, although the multiyear deal was...

Tuesday, June 26, 2018, 8:58 PM

Nail your HIIT at-home workout with these 3 easy tips

They’re quick, intense bona fide fat burners, and they’ve overtaken fitness nation. High-intensity interval training routines — short bursts of all-out exercise with short periods of low-intensity rest — have become the go-to workout for gym rats for good reason. And it...

Wednesday, May 9, 2018, 4:29 PM

The 20-minute HIIT circuit that will get you fighting fit

For most of us, making it through the workday is deserving of a championship belt, so spending long hours at the gym to get in shape is just not going to happen. But does that mean you have to give up your goal of six-packs abs, boulder shoulders, or bulging biceps — or at least to look good...

Wednesday, April 25, 2018, 5:10 PM