When you queue up a Mark Wahlberg movie, you can typically count on two things: some stellar acting, and some close-ups of his hot bod. We asked Wahlberg's trainer and Brik Fitness owner Brian Nguyen what us regular people can do to bulk up Marky Mark style and he shared one of Wahlberg's secrets: Power Plate. The strengthening tool uses vibration technology to stimulate muscles to contract faster than they can on their own.
You know when you've been holding a plank for 60 seconds and your body starts to shake? Power Plate gets your muscles shaking like that ASAP. This helps tone whatever muscles you are targeting — all your favorite body resistance strength-training moves can be done with the Power Plate — just faster since the quicker your muscles contract, the quicker you'll muscles will tone.
You can find Power Plate at most gyms, but the brand just released a smaller version specifically designed for people to keep in their home.
Here, Nguyen tells us the three moves he makes Wahlberg do: