The weather is warming up, bathing suit season is almost upon us, and we want to start getting fit now. EAS Sports Nutrition has three high-protein smoothie recipes to fill us up the healthy way.
Chocolate Covered Strawberry Shake 1 cup low fat chocolate milk 1 cup ice 1 cup strawberries 1 tablespoon flax 2 scoops
Peaches & Cream Smoothie 1 cup vanilla almond milk or low fat milk 1 cup ice 2 peaches 1/2 cup carrots 1 tablespoon flax 2 scoops Vanilla EAS Complete Protein Powder 1/4 cup oats