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Nutrient-rich superfoods that are good to the bones - Metro US

Nutrient-rich superfoods that are good to the bones

1. Spinach – One of the best foods for your bones, spinach is loaded in vitamin K, magnesium, and calcium, as well as being low in calories.

2. Brazil nuts – High in magnesium and protein, Brazil nuts are also a fantastic source of selenium, a powerful antioxidant.

3. Broccoli – high in vitamin K, magnesium, calcium and vitamin C (good for the absorption of calcium)

4. Pumpkin seeds – high in zinc, magnesium and vitamin K they help maintain healthy bone mineral density.

5. Almonds – rich in magnesium, they are also a great source of protein.

6. Milk – a great source of calcium, magnesium and protein, all essential for bone health.

7. Beans – black eyes peas are especially high in magnesium and calcium.

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