Stand-up paddle board a great tool for training – Metro US

Stand-up paddle board a great tool for training

Photo courtesy of Dave Norona

Dave tackles both the Deep Cove Kayak and Big Chop Paddle Race Series aboard his stand-up paddle board.

Up the creek with a stand-up paddle board?

The stares come from every direction as I cruise by the Deep Cove Kayak Centre and place my board on the water. People are even more confused as I step up and onto my paddle board and paddle off, standing up!

Welcome to the new sport of stand-up paddle board surfing. Actually, it was invented a long time ago, but was recently brought to the surface again by legendary surf pros using it as a cool way to train and get out on the water.

A paddleboard is about 10 to 12 feet long (3 to 3.6 metres), about 70 centimetres wide and 8 centimetres thick. It is not much different than a long board used in regular surfing. The difference of course is that you do not lie on the board but rather stand using a long shaft outrigger or marathon canoe paddle to propel yourself forward. The advantage is that you can cruise at a much faster speed than using your arms and catch ocean swell or surf much easier. You also have your paddle to use as a brace in really big waves.

I was in Deep Cove to take part in the famous Tuesday Night Paddle Series. More than 80 paddle sport enthusiasts lined the start line and I think everyone was watching for me to fall in right off the start. There was no way I was letting that happen although the wash from all the boats did make the start quite challenging.

With the blast of the air horn the pack was off towards Cates Park. Paddlers had a choice of a five- or 10-kilometre course. I was smart and chose the shorter course and was happy with my choice as I fought the headwind all the way to Grey Rocks Island. Here we crossed the Indian Arm channel to round Boulder Island before returning to Deep Cove.

I suddenly found myself dueling it out with two women in a double kayak. As I closed the gap they sensed my presence and began to paddle faster. This only egged me on to push harder. However, my lack of steering skills made it difficult to keep on a straight path and they pulled slowly away as we crossed back toward Deep Cove. Just as we entered the cove they were spent and I closed in to within six metres. It would not be enough as they held their lead and crossed the finish line just in front of me.

“We could never let you beat us on that thing,” they replied as I caught up to them at the shoreline. I was totally spent and offered them a giant smile as we cooled down together cheering on the others as they hammered in.

If you’re looking for something inexpensive and fun to do to break up your work week then head down to the Tuesday Night Paddle Race. I will be honing in my skills each week and looking for some more competition as I train to paddle my stand up from Nanaimo to West Vancouver!

gear guide

Sea Specs

Description: Protecting your eyes is super important out on the water. These awesome Sea Specs do just that with their polarized polycarbonate lenses with 100 per cent UVA & UVB protection. The lightweight frames are super comfortable, float and the secure strap system keeps them in place. Price range: $65

Where to find it: www.seaspecs.com

Helly Hansen Water Moc

Description: Helly Hansen’s water moc is a lightweight, all-purpose slip-on water shoe that grips slick surfaces and protects your feet from jagged edges and creepy crawly things that lurk under water. Ideal for kayaking, sailing, jet skiing or a walk on the beach. Price range: $75

Where to find it: www.hellyhansen.com

Kialoa Nalu Stand-Up Paddle

Description: Kialoa creates some of the best paddling blades in the world. The ultra light, all carbon Nalu Stand-Up paddle is a feathery 26 ounces. It features an oval tapered shaft, 10-degree shaft bend and unidirectional t-top to let you know the orientation of the blade. Price range: $369

Where to find it: www.kialoa.com

Outdoor Research Hydroseal Dry Sack

Description: Keep your gear dry and away from the elements with Outdoor Research’s Hydroseal dry bag. Made of super strong 200 denier-coated antron nylon, taped seems and easy roll down waterproof closure.

Price range: $24

Where to find it: www.outdoorresearch.com

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