It’s easy to get wrapped up in one aspect of living a healthy lifestyle, like making it to the gym three times a week, or cutting out carbs. But personal trainer Holly Davidson says truly living a balanced lifestyle goes deeper than that: “It’s not just about food. It’s not just about exercise. It’s very much about your mind, body and soul.”
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Davidson teamed up with her friends Amber Rose (a private chef) and actress Sadie Frost to write a book that encompasses exactly that. “Nourish” is a handbook — possibly the prettiest one ever — that gives women tips on eating well, exercising, but also having a healthy mindset and feeding their soul in other ways, such as all-natural beauty treatments, meditating and practicing making yourself a priority.