Fitness Archives – Metro US

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AMNY

Where ‘sports meets science’: Theradynamics brings physical and occupational therapy to Tribeca

By Sarah Belle Lin

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AMNY

Mayor Adams and Chancellor Banks team up with Planet Fitness

By Isabel Song Beer

For 50-somethings, it’s time to ‘Switch’ your routine with this HIIT workout

Fitness

For 50-somethings, it’s time to ‘Switch’ your routine with this HIIT workout

Jeff tomko

Kettlebell Kitchen

Fitness

Is it time to ‘outsource’ your meal prep?

Jeff tomko

Seven must-hit boxing clubs in New York City

Fitness

Seven must-hit boxing clubs in New York City

Jeff tomko

EverybodyFights, George Foreman III’s deluxe boxing club, is about to make its Philly debut.

Fitness

EverybodyFights and George Foreman III are about to get you fight fit

Jeff tomko

As CBD becomes more and more mainstream, an NYC Marathon runner and doctor tout its benefits for training and post-race recovery.

Fitness

CBD and the NYC Marathon: A love story for runners, doctors?

Nikki M. Mascali

The perfect frittata recipe from Iron (pumping) Chef Geoffrey Zakarian

Fitness

The perfect frittata recipe from Iron (pumping) Chef Geoffrey Zakarian

Jeff tomko

How do you use a row machine? It’s as easy as 1, 2, 3

Fitness

How do you use a row machine? It’s as easy as 1, 2, 3

Jeff tomko

New backroom bar The Body Shop is an ode to life in the fast lane

Fitness

Hydrow seeks to change how we look at rowing and (row machines)

Jeff tomko

A sports massage essential or cellulite crusher? The FasciaBlaster can be

Fitness

A sports massage essential or cellulite crusher? The FasciaBlaster can be both

Jeff tomko

SweatCon Rally wants to be your fitness alternative to boozy brunches

Fitness

SweatCon Rally wants to be your fitness alternative to boozy brunches

Jeff Tomko

Lacey Stone mixes humor with high intensity in her new workout project

Fitness

Lacey Stone mixes humor with high intensity in her new workout project

Jeff Tomko

This new fitness vertical hopes to change the way you look at your home

Fitness

This new fitness vertical hopes to change the way you look at your home workout

Jeff Tomko

Barre, the workout every man should try at least once

Fitness

Barre, the workout every man should try at least once

Jeff Tomko

Yoga for beginners

Fitness

Starting yoga and don’t want to break the bank? Try these free online yoga programs

Sam Brodsky

Reigning Tough Mudder X champ Hunter McIntyre talks eating and workout regimes — and why he chooses sugar (lots of sugar!) over veggies. (Provided)

Fitness

Tough Mudder X champ Hunter McIntyre shares his most-shocking food habits

Nikki M. Mascali

What I learned from trying an app for self-care activities

Fitness

I tried a self-care app for the first time and here’s what I learned

Sam Brodsky

Exercise-induced asthma

Fitness

Do you have trouble breathing while working out? You might have exercise-induced asthma

Sam Brodsky

Workout dress

Fitness

Would you wear a dress while working out?

Sam Brodsky

hiit at home workout

Fitness

Nail your HIIT at-home workout with these 3 easy tips

Jeff Tomko

Best fitness apps

Fitness

Sweat without breaking bank: the best fitness apps to try at home right now

Sam Brodsky

hiit circuit boxing climbing

Fitness

The 20-minute HIIT circuit that will get you fighting fit

Jeff Tomko

Protein shakes aren't always good for you

Fitness

Should you be drinking protein shakes?

Lucy E. Cousins

Body by Simone

Fitness

This new fitness app lets you train like a celeb

Sam Brodsky

rowing machine

Fitness

This one piece of gym equipment is the best for getting a total body workout

Michael Martin

Kidney health

Fitness

Kidney health

Sheila Dougherty

Being in great physical shape is good for your brain, too

Fitness

Being in great physical shape is good for your brain, too

Kate Mooney

You’re most likely to get injured from these workouts

Fitness

You’re most likely to get injured from these workouts

Kate Mooney

These popular fitness classes are packed with germs

Fitness

These popular fitness classes are packed with germs

Kate Mooney

electronic muscle stimulation workout classes

Fitness

Should you give up your workout for shock therapy?

Meagan Morris

Renew your resolution to work out at Union Square Sweat Fest

Fitness

Renew your resolution to work out at Union Square Sweat Fest

Kate Mooney

Social-fitness app reveals secret locations of military bases around the

Fitness

Social-fitness app reveals secret locations of military bases around the world

Lenyon Whitaker

Michelle Obama arms

Fitness

The Obamas’ trainer talks post-White House workouts

Sam Brodsky

What’s really causing your muscle soreness?

Fitness

What’s really causing your muscle soreness?

Kate Mooney

More from our Sister Sites

Kim Petras, who won a Grammy award, performs at the Coachella Music & Arts Festival

Kim Petras, Beyoncé highlight Grammy Awards

Congresswoman Yvette D. Clarke.

Medgar Evers College gets funding for its Pre-Law Program

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Schneps Podcasts

Edward Lai, Senior Vice President of Business Development of Bensonhurst Center for Rehabilitation and Fairview Nursing Care Center

Alex Wood

Tailgate Sports

MLB Over/Under Bet of the Day: June 13, Royals vs Giants